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The next [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jake Spurlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:7029:\"\n<p>WordPress 5.4.1 is now available!</p>\n\n\n\n<p>This security and maintenance release features 17 <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priorityhttps://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">bug fixes</a> in addition to 7 security fixes. Because this is a <strong>security release</strong>, it is recommended that you update your sites immediately. All versions since WordPress 3.7 have also been updated.</p>\n\n\n\n<p>WordPress 5.4.1 is a short-cycle security and maintenance release. The next major release will be version 5.5.</p>\n\n\n\n<p>You can download WordPress 5.4.1 by downloading from WordPress.org, or visit your Dashboard → Updates and click Update Now.</p>\n\n\n\n<p>If you have sites that support automatic background updates, they’ve already started the update process.</p>\n\n\n\n<h3>Security Updates</h3>\n\n\n\n<p>Seven security issues affect WordPress versions 5.4 and earlier. If you haven’t yet updated to 5.4, all WordPress versions since 3.7 have also been updated to fix the following security issues:</p>\n\n\n\n<ul><li>Props to <a href=\"https://hackerone.com/hijibiji\">Muaz Bin Abdus Sattar</a> and <a href=\"https://hackerone.com/dyennez\">Jannes</a> who both independently reported an issue where password reset tokens were not properly invalidated.</li><li>Props to <a href=\"https://github.com/ka1n4t\">ka1n4t</a> for finding an issue where certain private posts can be viewed unauthenticated.</li><li>Props to <a href=\"https://evanricafort.com/\">Evan Ricafort</a> for discovering an XSS issue in the Customizer</li><li>Props to Ben Bidner from the WordPress Security Team who discovered an XSS issue in the search block.</li><li>Props to Nick Daugherty from <a href=\"https://wpvip.com\">WordPress VIP</a> / WordPress Security Team who discovered an XSS issue in <code>wp-object-cache</code>.</li><li>Props to Ronnie Goodrich (<a href=\"https://hackerone.com/kahoots\">Kahoots</a>) and <a href=\"http://pentestusa.com/\">Jason Medeiros</a> who independently reported an XSS issue in file uploads.</li><li>Props to <a href=\"https://weston.ruter.net/\">Weston Ruter</a> for fixing a stored XSS vulnerability in the WordPress customizer.</li><li>Additionally, an authenticated XSS issue in the block editor was discovered by Nguyen The Duc (<a href=\"https://twitter.com/ducnt_\">ducnt</a>) in WordPress 5.4 RC1 and RC2. It was fixed in 5.4 RC5. We wanted to be sure to give credit and thank them for all of their work in making WordPress more secure.</li></ul>\n\n\n\n<p>Thank you to all of the reporters for <a href=\"https://make.wordpress.org/core/handbook/testing/reporting-security-vulnerabilities/\">privately disclosing the vulnerabilities</a>. This gave the security team time to fix the vulnerabilities before WordPress sites could be attacked.</p>\n\n\n\n<p>For more information, browse the <a href=\"https://core.trac.wordpress.org/query?milestone=5.4.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">full list of changes</a> on Trac, or check out the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4-1/\">version 5.4.1 HelpHub documentation page</a>.</p>\n\n\n\n<p>In addition to the security researchers mentioned above, thank you to everyone who helped make WordPress 5.4.1 happen:</p>\n\n\n\n<p><a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/dhrrob/\">DhrRob</a>, <a href=\"https://profiles.wordpress.org/dono12/\">Dono12</a>, <a href=\"https://profiles.wordpress.org/dudo/\">dudo</a>, <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jb Audras</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/markrh/\">MarkRH</a>, <a href=\"https://profiles.wordpress.org/mattyrob/\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/westi/\">Peter Westwood</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/r-a-y/\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/otto42/\">Samuel Wood (Otto)</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/sorenbronsted/\">Søren Brønsted</a>, <a href=\"https://profiles.wordpress.org/sstoqnov/\">Stanimir Stoyanov</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">tellthemachines</a>, <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a>, <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a>, <a href=\"https://profiles.wordpress.org/treecutter/\">treecutter</a>, and <a href=\"https://profiles.wordpress.org/yohannp/\">yohannp</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8553\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:76:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"People of WordPress: Mario Peshev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 00:57:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"heropress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8536\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"In the April edition of our \"People of WordPress\" series, you\'ll find out how Mario Peshev went from self-taught developer to teaching basic digital literacy.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:12069:\"\n<p><em>You’ve probably heard that WordPress is open source software, and may know that it’s created and run by volunteers. Enthusiasts share many examples of how WordPress has changed people’s lives for the better. In this monthly series, we share some of those lesser-known, amazing stories.</em></p>\n\n\n\n<h2><strong>Computer science in the nineties</strong></h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8539\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=200&amp;ssl=1 200w, https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" /><figcaption>Mario Peshev</figcaption></figure></div>\n\n\n\n<p>Mario has been hooked on computers ever since he&nbsp;got his first one in 1996. He started with digging into MS-DOS and Windows 3.1 first and learned tons by trial and error. Following that adventure, Mario built his first HTML site in 1999. He found development so exciting that he spent day and night learning QBasic and started working at the local PC game club. Mario got involved with several other things related to website administration (translating security bulletins, setting up simple sites, etc) and soon found the technology field was full of activities he really enjoyed.</p>\n\n\n\n<h2><strong>The Corporate Lifestyle</strong></h2>\n\n\n\n<p>Mario started studying programming including an intensive high-level course for C#, Java development, and software engineering, and eventually got a job in a corporate environment. He soon became a team lead there, managing all the planning and paperwork for their projects.</p>\n\n\n\n<p>But he continued freelancing on the side. He grew his own network of technical experts through attending, volunteering at, and organizing conferences. He also ran a technical forum and regularly spoke at universities and enterprise companies.</p>\n\n\n\n<h2><strong>Remote Working and Business Opportunity</strong></h2>\n\n\n\n<p>The combination of a high workload and a daily three-hour-long commute made Mario’s life difficult. Many of his friends were still studying, traveling or unemployed. The blissful and calm lives they lived seemed like a fairy tale to him. And even while both his managers and his clients were abroad, he was unable to obtain permission to work remotely.&nbsp;</p>\n\n\n\n<p>So Mario decided to leave his job and start freelancing full time. But he found he faced a massive challenge.&nbsp;</p>\n\n\n\n<p>He discovered Java projects were pretty large and required an established team of people working together in an office. All job opportunities were on-site, and some even required relocation abroad. Certified Java programmers weren’t being hired on a remote basis.&nbsp;</p>\n\n\n\n<p>As Mario had some PHP experience from previous jobs, he used this to start his freelance career. For his projects, he used both plain PHP and PHP frameworks like CakePHP and CodeIgniter.&nbsp;</p>\n\n\n\n<p>For a while, Mario accepted work using commonly known platforms including Joomla, Drupal, and WordPress. In addition, he worked on PHP, Java, Python and some C# projects for a couple of years, after which he decided to switch to WordPress completely.</p>\n\n\n\n<h2><strong>Building products</strong></h2>\n\n\n\n<p>One of his projects involved a technically challenging charity backed by several international organizations. Unexpected shortages in the team put him in the technical lead position. As a result, Mario found himself planning the next phases, meeting with the client regularly, and renegotiating the terms. The team completed the project successfully, and after the launch, a TV campaign led millions of visitors to the website.</p>\n\n\n\n<p>As a result of the successful launch, this client invited Mario to participate in more WordPress projects, including building a custom framework.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“I wasn’t that acquainted with WordPress back then. For me, a conventional person trained in architectural design patterns and best practices, WordPress seemed like an eccentric young hipster somewhere on the line between insane and genius at the same time. I had to spend a couple of months learning WordPress from the inside out.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<p>As his interest in WordPress grew, Mario stopped delivering other custom platforms, and converted clients to WordPress.&nbsp;</p>\n\n\n\n<h2><strong>European Community</strong></h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?fit=632%2C356&amp;ssl=1\" alt=\"Mario presenting to an audience\" class=\"wp-image-8546\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1264&amp;ssl=1 1264w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" /><figcaption>Mario presenting at a WordCamp</figcaption></figure>\n\n\n\n<p>For Mario, one of the key selling points of WordPress was the international openness. He had previously been involved with other open source communities, some of which were US-focused. He felt they were more reliant on meeting people in person. With events only taking place in the US, this made building relationships much harder for people living in other countries.</p>\n\n\n\n<p>While the WordPress project started out in the US, the WordPress community quickly globalized. Dozens of WordCamps and hundreds of Meetup events take place around the globe every year.&nbsp; All of these events bring a wide variety of people sharing their enthusiasm for WordPress together.</p>\n\n\n\n<p>For Mario, the birth of WordCamp Europe was something magical. The fact that hundreds, and later on thousands, of people from all over the world gathered around the topic of WordPress speaks for itself. Mario has been involved with organizing WordCamp Europe twice (in 2014 and 2015).&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“There’s nothing like meeting WordPress enthusiasts and professionals from more than 50 countries brainstorming and working together at a WordCamp. You simply have to be there to understand how powerful it all is.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Growing businesses and teams</strong></h2>\n\n\n\n<p>A key WordPress benefit is its popularity – an ever growing project currently powering <a href=\"https://w3techs.com/technologies/details/cm-wordpress\">more than 35% of the Internet [2020].</a> It’s popular enough to be a de facto standard for websites, platforms, e-commerce and blogs.&nbsp;</p>\n\n\n\n<p>WordPress has a low barrier to entry. You can achieve a lot without being an expert, meaning most people can start gaining experience without having to spend years learning how to code. That also makes it easier to build businesses and teams.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“Being able to use a tool that is user-friendly, not overly complicated and easily extensible makes introducing it to team members faster and easier. It requires less time for adjustment, and as a result makes a team stronger and faster. The fact that this tool is cost-effective also allows more startups to enter the market. It requires&nbsp; less time and investments to launch an MVP. This boosts the entire ecosystem.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Helping Others</strong></h2>\n\n\n\n<p>Mario also introduced WordPress to children and young people. He taught them how to use WordPress as a tool for homework and class assignments. By using WordPress, they were able to learn the basics of designing themes, developing plugins, marketing statistics, social media, copywriting, and so much more. This approachable introduction to the software meant technical skills were not needed.</p>\n\n\n\n<p>He was also part of a team of volunteers who helped a group of young people living at a foster home struggling to provide for themselves. The team taught the basic digital literacy skills necessary in the modern workplace and potentially pay for their rent and basic needs. This included working with Microsoft Word, Excel and WordPress, as well as some basic design and marketing skills. </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“When you look at that from another perspective, a platform that could save lives &#8211; literally &#8211; and change the world for better is worth contributing to, in any possible manner.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributing to the WordPress community</strong></h2>\n\n\n\n<p>From the core team to supporting and organizing WordCamps, Mario has long been an active contributor to the global WordPress project. He is passionate about the connections fostered by people who are involved in building both the WordPress software and the community around it.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“The WordPress community consists of people of all race and color, living all around the world, working as teachers, developers, bloggers, designers, business owners. Let’s work together to help each other. Let’s stick together and show&nbsp; the world WordPress can help make it a better place.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributors</strong></h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\'https://profiles.wordpress.org/wpfiddlybits/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wpfiddlybits</a>), Yvette Sonneveld (<a href=\'https://profiles.wordpress.org/yvettesonneveld/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>yvettesonneveld</a>), Abha Thakor (<a href=\'https://profiles.wordpress.org/webcommsat/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>webcommsat</a>), Josepha Haden (<a href=\'https://profiles.wordpress.org/chanthaboune/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>chanthaboune</a>) and Topher DeRosia (<a href=\'https://profiles.wordpress.org/topher1kenobe/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>topher1kenobe</a>). Thank you to Mario Peshev (<a href=\'https://profiles.wordpress.org/nofearinc/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>nofearinc</a>) for sharing his #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&#038;ssl=1\" alt=\"HeroPress logo\" class=\"wp-image-8409\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"12\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8536\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"The Month in WordPress: March 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2020/04/the-month-in-wordpress-march-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 12:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Month in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8532\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:363:\"The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8588:\"\n<p>The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, read on.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordPress 5.4 “Adderley”</h2>\n\n\n\n<p>WordPress 5.4 “Adderley” <a href=\"https://wordpress.org/news/2020/03/adderley/\">was released on March 31</a> and includes a robust list of new blocks, enhancements, and new features for both users and developers. The primary focus areas of this release included the block editor, privacy, accessibility, and developer improvements, with the full list of enhancements covered in <a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">the 5.4 field guide</a>.</p>\n\n\n\n<p>Want to get involved in building WordPress Core? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Releases of Gutenberg 7.7 and 7.8</h2>\n\n\n\n<p>It’s been another busy month for Gutenberg, this time with the release of Gutenberg <a href=\"https://make.wordpress.org/core/2020/03/11/whats-new-in-gutenberg-11-march/\">7.7</a> and <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">7.8</a>. Gutenberg 7.7 introduced block patterns &#8211; predefined block layouts that are ready to use and tweak. This is an important step towards Full Site Editing, which is currently targeted for inclusion in WordPress 5.6. As a first iteration, you can pick and insert patterns from the Block Patterns UI, which has been added as a sidebar plugin.</p>\n\n\n\n<p>Gutenberg 7.7 also includes a refresh of the Block UI, which better responds to the ways users interact with the editor. For more information on the User UI and Block Patterns, read <a href=\"https://make.wordpress.org/themes/2020/03/18/block-based-themes-meeting-notes/\">this summary of the most recent Block-Based Themes meeting</a>. Gutenberg 7.8, introduced on March 25, further enhanced this Block UI redesign. Both releases also included a suite of improvements, bug fixes, new APIs, documentation, and more!</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>WordCamp cancellations and shift to online events</h2>\n\n\n\n<p>In early March, the Community team issued <a href=\"https://make.wordpress.org/community/2020/03/11/new-recommendations-for-event-organizers-in-light-of-covid-19/\">new recommendations for event organizers</a> in light of growing concerns around COVID-19. Following this guidance, and with COVID-19 declared a pandemic, WordPress community organizers reluctantly but responsibly <a href=\"https://make.wordpress.org/community/2020/03/12/latest-updates-on-changes-to-wordcamps/\">postponed or canceled their upcoming WordCamps</a> and meetups.</p>\n\n\n\n<p>As community events are an important part of the WordPress open-source project, the Community team made suggestions for <a href=\"https://make.wordpress.org/community/2020/03/20/taking-charity-hackathons-online/\">taking charity hackathons online</a>, <a href=\"https://make.wordpress.org/community/2020/03/24/community-events-in-the-time-of-covid-19/\">proposed interim adjustments</a> to existing community event guidelines, and provided <a href=\"https://make.wordpress.org/community/2020/03/13/online-conference-organizer-training/\">training for online conference organizing</a> with Crowdcast. The team is currently working on building a <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">Virtual Events Handbook</a> that will continue to support WordPress community organizers at this time.&nbsp;</p>\n\n\n\n<p>Want to get involved with the WordPress Community team, host your own virtual WordPress event, or help improve the documentation for all of this? Follow <a href=\"https://make.wordpress.org/community/\">the Community team blog</a>, learn more about <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">virtual events</a>, and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Link your GitHub profile to WordPress.org</h2>\n\n\n\n<p>Last month, <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">an experimental feature</a> was added to Trac, WordPress Core’s bug-tracking system, to improve collaboration between Trac and GitHub. This month, to help make tracking contributions to the WordPress project across multiple locations easier, there is <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">a new option</a> to connect your GitHub account to your WordPress.org profile. This connection allows for more accurate acknowledgement and recognition of contributors. You can connect your GitHub account to your WordPress.org account by editing your WordPress.org profile.</p>\n\n\n\n<p>For more information and instructions on how to connect your accounts, <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">read the announcement post</a>.</p>\n\n\n\n<h2>Modernizing WordPress coding standards</h2>\n\n\n\n<p>Defined coding standards is an important step in creating the consistent codebase needed to prepare for requiring PHP 7.x for WordPress Core. As such, <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">coding standards have been proposed</a> for implementation in WordPress Coding Standards 3.0.0. This includes new proposed standards for namespace declarations, import use statements, fully qualified names in inline code, traits and interfaces, type declarations, declare statements/strict typing, the ::class constant, operators, and more.&nbsp;</p>\n\n\n\n<p>Want to get involved or view the full list of currently proposed new coding standards? Visit and add your feedback to the post on <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">updating the Coding standards for modern PHP</a> and follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>On March 16, <a href=\"https://make.wordpress.org/core/2020/03/18/auto-updates-feature-meeting-summary-march-17th-2020/\">Version 0.3 of the auto-updates feature was released</a>, including fixes to a number of issues and the introduction of email notifications.&nbsp;</li><li>WordCamp US announced that <a href=\"https://2020.us.wordcamp.org/2020/03/26/wcus-is-happening/\">the 2020 event will happen</a>, one way or another. But the team need your help to make sure that it’s another fantastic event. <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Consider applying to be a speaker</a>!</li><li>Speaking of WordCamp US, <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">the Call for Cities for WCUS 2021/2022</a> is now open. If your community is interested in being a future WCUS host, <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">apply today</a>!</li><li>With COVID-19 preventing in-person community events, the Diverse Speaker Training (#wpdiversity) Group encourages you to <a href=\"https://make.wordpress.org/community/2020/03/17/covid-19-and-the-diverse-speaker-training-wpdiversity-group/\">host a virtual Diverse Speaker Workshop</a> to prepare speakers for when we are able to meet in person again. To get started, <a href=\"https://tiny.cc/wpdiversity\">visit this page</a>.&nbsp;</li><li>An <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">update for progress on 2020 goals</a> has been posted, sharing some more defined targets and schedule.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:58:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"WordPress 5.4 “Adderley”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2020/03/adderley/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Mar 2020 19:04:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8455\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:255:\"Version 5.4 \"Adderley\" of WordPress is available for download or update in your WordPress dashboard. This version brings you more ways to make content come alive with your best images and helps make your vision real by putting blocks in the perfect place.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:9:\"enclosure\";a:1:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:3:{s:3:\"url\";s:45:\"https://s.w.org/images/core/5.4/textcolor.mp4\";s:6:\"length\";s:6:\"440616\";s:4:\"type\";s:9:\"video/mp4\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:52946:\"\n<p class=\"has-text-color has-very-dark-gray-color\">Here it is! Named “Adderley” in honor of Nat Adderley, the latest and greatest version of WordPress is available for&nbsp;<a href=\"https://wordpress.org/download/\">download</a>&nbsp;or update in your dashboard.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=632%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-8484\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#0400e0\"><div class=\"wp-block-cover__inner-container\">\n<p style=\"font-size:32px\" class=\"has-text-align-center\"><strong>Say hello to more and better.</strong></p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">More ways to make your pages come alive. With easier ways to get it all done and looking better than ever—and boosts in speed you can feel.</p>\n</div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2 class=\"has-text-align-left\"><strong>Welcome to WordPress 5.4</strong></h2>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-left\"><strong>Every major release adds more to the block editor.</strong></p>\n\n\n\n<p style=\"font-size:18px\">More ways to make posts and pages come alive with your best images. More ways to bring your visitors in, and keep them engaged, with the richness of embedded media from the web’s top services.</p>\n\n\n\n<p style=\"font-size:18px\">More ways to make your vision real, and put blocks in the perfect place—even if a particular kind of block is new to you. More efficient processes.</p>\n\n\n\n<p style=\"font-size:18px\">And more speed everywhere, so as you build sections or galleries, or just type in a line of prose, you can feel how much faster your work flows.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8480\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Two new blocks. And better blocks overall.</h3>\n\n\n\n<ul><li>Two brand-new blocks: Social Icons and Buttons make adding interactive features fast and easy.</li><li>New ways with color: Gradients in the Buttons and Cover block, toolbar access to color options in Rich Text blocks, and for the first time, color options in the Group and Columns blocks.</li><li>Guess a whole lot less! Version 5.4 streamlines the whole process for placing and replacing multimedia in every block. Now it works the same way in almost every block!</li><li>And if you’ve ever thought your image in the Media+Text block should link to something else—perhaps a picture of a brochure should download that brochure as a document? Well, now it can.</li></ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https://s.w.org/images/core/5.4/textcolor.mp4\"></video></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3>Cleaner UI, clearer navigation—and easier tabbing!</h3>\n\n\n\n<ul><li>Clearer block navigation with block breadcrumbs. And easier selection once you get there.</li><li>For when you need to navigate with the keyboard, better tabbing and focus. Plus, you can tab over to the sidebar of nearly any block.</li><li>Speed! 14% faster loading of the editor, 51% faster time-to-type!</li><li>Tips are gone. In their place, a Welcome Guide window you can bring up when you need it—and only when you need it—again and again.</li><li>Know at a glance whether you’re in a block’s Edit or Navigation mode. Or, if you have restricted vision, your screen reader will tell you which mode you’re in.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">Of course, if you want to work with the very latest tools and features, <strong><a href=\"https://wordpress.org/plugins/gutenberg/\">install the Gutenberg plugin</a></strong>. You’ll get to be the first to use new and exciting features in the block editor before anyone else has seen them!</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8481\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=768%2C384&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Your fundamental right: privacy</h3>\n\n\n\n<p>5.4 helps with a variety of privacy issues around the world. So when users and stakeholders ask about regulatory compliance, or how your team handles user data, the answers should be a lot easier to get right.</p>\n\n\n\n<p>Take a look:</p>\n\n\n\n<ul><li>Now personal data exports include users session information and users location data from the community events widget. Plus, a table of contents!</li><li>See progress as you process export and erasure requests through the privacy tools.</li><li>Plus, little enhancements throughout give the privacy tools a little cleaner look. Your eyes will thank you!</li></ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8482\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<h2><strong>Just for developers</strong></h2>\n\n\n\n<h3>Add custom fields to menu items—natively</h3>\n\n\n\n<p>Two new actions let you add custom fields to menu items—without a plugin and without writing custom walkers.</p>\n\n\n\n<p>On the Menus admin screen, <code>wp_nav_menu_item_custom_fields</code> fires just before the move buttons of a nav menu item in the menu editor.</p>\n\n\n\n<p>In the Customizer, <code>wp_nav_menu_item_custom_fields_customize_template</code> fires at the end of the menu-items form-fields template.</p>\n\n\n\n<p>Check your code and see where these new actions can replace your custom code, and if you’re concerned about duplication, add a check for the WordPress version.</p>\n\n\n\n<h3>Blocks! Simpler styling, new APIs and embeds</h3>\n\n\n\n<ul><li>Radically simpler block styling. Negative margins and default padding are gone! Now you can style blocks the way you need them. And, a refactor got rid of four redundant wrapper divs.</li><li>If you build plugins, now you can register collections of your blocks by namespace across categories—a great way to get more brand visibility.</li><li>Let users do more with two new APIs: block variations and gradients.</li><li>In embeds, now the block editor supports TikTok—and CollegeHumor is gone.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">There’s lots more for developers to love in WordPress 5.4. To discover more and learn how to make these changes shine on your sites, themes, plugins and more, check the <strong><a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a></strong>.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>The Squad</strong></h2>\n\n\n\n<p>This release was led by&nbsp;<a href=\"http://ma.tt/\">Matt Mullenweg</a>,&nbsp;<a href=\"https://profiles.wordpress.org/francina\">Francesca Marano</a>, and&nbsp;<a href=\"https://dream-encode.com/blog/\">David Baumwald</a>. They were enthusiastically supported by a release squad:</p>\n\n\n\n<ul><li><strong>Editor Tech</strong>: Jorge Filipe Costa (<strong><a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">@jorgefelipecosta</a></strong>)</li><li><strong>Editor Design</strong>: Mark Uraine (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://profiles.wordpress.org/mapk/\"><strong>@mapk</strong></a>)</li><li><strong>Core Tech</strong>: Sergey Biryukov (<a href=\"https://profiles.wordpress.org/sergeybiryukov/\"><strong>@sergeybiryukov</strong></a>)</li><li><strong>Design</strong>: Tammie Lister (<strong><a href=\"https://profiles.wordpress.org/karmatosed/\">@karmatosed</a></strong>)</li><li><strong>Docs Coordinator</strong>:&nbsp;JB Audras (<a href=\"https://profiles.wordpress.org/audrasjb/\"><strong>@audrasjb</strong></a>)</li><li><strong>Docs &amp; Comms Wrangler</strong>: Mary Baum (<strong><a href=\"https://profiles.wordpress.org/marybaum/\">@marybaum</a></strong>)</li></ul>\n\n\n\n<p>The squad was joined throughout the release cycle by <strong>552 generous volunteer contributors</strong> who collectively worked on <strong><a href=\"https://core.trac.wordpress.org/milestone/5.4\">361</a> tickets on Trac</strong> and <strong>1226 pull requests on GitHub</strong>.</p>\n\n\n\n<p>Put on a Nat Adderley playlist, click that update button (or&nbsp;<a href=\"https://wordpress.org/download/\">download it directly</a>), and check the profiles of the fine folks that helped:</p>\n\n\n<a href=\"https://profiles.wordpress.org/0v3rth3d4wn/\">0v3rth3d4wn</a>, <a href=\"https://profiles.wordpress.org/123host/\">123host</a>, <a href=\"https://profiles.wordpress.org/1naveengiri/\">1naveengiri</a>, <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/abhijitrakas/\">Abhijit Rakas</a>, <a href=\"https://profiles.wordpress.org/abrightclearweb/\">abrightclearweb</a>, <a href=\"https://profiles.wordpress.org/acosmin/\">acosmin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adamboro/\">adamboro</a>, <a href=\"https://profiles.wordpress.org/addiestavlo/\">Addie</a>, <a href=\"https://profiles.wordpress.org/adnanlimdi/\">adnan.limdi</a>, <a href=\"https://profiles.wordpress.org/shaikhaezaz80/\">Aezaz Shaikh</a>, <a href=\"https://profiles.wordpress.org/aftabmuni/\">Aftab Ali Muni</a>, <a href=\"https://profiles.wordpress.org/akibjorklund/\">Aki Bj&#246;rklund</a>, <a href=\"https://profiles.wordpress.org/smallprogrammers/\">Akib</a>, <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a>, <a href=\"https://profiles.wordpress.org/akshayar/\">akshayar</a>, <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a>, <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juh&#233; Lluveras</a>, <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/viper007bond/\">Alex Mills</a>, <a href=\"https://profiles.wordpress.org/alexholsgrove/\">AlexHolsgrove</a>, <a href=\"https://profiles.wordpress.org/alexischenal/\">alexischenal</a>, <a href=\"https://profiles.wordpress.org/alextran/\">alextran</a>, <a href=\"https://profiles.wordpress.org/alishankhan/\">alishankhan</a>, <a href=\"https://profiles.wordpress.org/allancole/\">allancole</a>, <a href=\"https://profiles.wordpress.org/allendav/\">Allen Snook</a>, <a href=\"https://profiles.wordpress.org/alpipego/\">alpipego</a>, <a href=\"https://profiles.wordpress.org/amirs17/\">Amir Seljubac</a>, <a href=\"https://profiles.wordpress.org/wpamitkumar/\">Amit Dudhat</a>, <a href=\"https://profiles.wordpress.org/amolv/\">Amol Vhankalas</a>, <a href=\"https://profiles.wordpress.org/agawish/\">Amr Gawish</a>, <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a>, <a href=\"https://profiles.wordpress.org/anantajitjg/\">Anantajit JG</a>, <a href=\"https://profiles.wordpress.org/anlino/\">Anders Nor&#233;n</a>, <a href=\"https://profiles.wordpress.org/nosolosw/\">Andr&#233;s</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/dontdream/\">Andrea Tarantini</a>, <a href=\"https://profiles.wordpress.org/andreaitm/\">andreaitm</a>, <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a>, <a href=\"https://profiles.wordpress.org/aandrewdixon/\">Andrew Dixon</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/nacin/\">Andrew Nacin</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a>, <a href=\"https://profiles.wordpress.org/eatingrules/\">Andrew Wilder</a>, <a href=\"https://profiles.wordpress.org/rarst/\">Andrey Savchenko</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/la-geek/\">Angelika Reisiger</a>, <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a>, <a href=\"https://profiles.wordpress.org/antpb/\">Anthony Burchell</a>, <a href=\"https://profiles.wordpress.org/paranoia1906/\">Anthony Ledesma</a>, <a href=\"https://profiles.wordpress.org/apedog/\">apedog</a>, <a href=\"https://profiles.wordpress.org/apermo/\">Apermo</a>, <a href=\"https://profiles.wordpress.org/apieschel/\">apieschel</a>, <a href=\"https://profiles.wordpress.org/aravindajith/\">Aravind Ajith</a>, <a href=\"https://profiles.wordpress.org/archon810/\">archon810</a>, <a href=\"https://profiles.wordpress.org/arenddeboer/\">arenddeboer</a>, <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a>, <a href=\"https://profiles.wordpress.org/passoniate/\">Arslan Ahmed</a>, <a href=\"https://profiles.wordpress.org/ashokrd2013/\">ashokrd2013</a>, <a href=\"https://profiles.wordpress.org/ataurr/\">Ataur R</a>, <a href=\"https://profiles.wordpress.org/ate-up-with-motor/\">Ate Up With Motor</a>, <a href=\"https://profiles.wordpress.org/autotutorial/\">autotutorial</a>, <a href=\"https://profiles.wordpress.org/ayeshrajans/\">Ayesh Karunaratne</a>, <a href=\"https://profiles.wordpress.org/backups/\">BackuPs</a>, <a href=\"https://profiles.wordpress.org/bahia0019/\">bahia0019</a>, <a href=\"https://profiles.wordpress.org/b-07/\">Bappi</a>, <a href=\"https://profiles.wordpress.org/bartczyz/\">Bart Czyz</a>, <a href=\"https://profiles.wordpress.org/bengreeley/\">ben.greeley</a>, <a href=\"https://profiles.wordpress.org/benedictsinger/\">benedictsinger</a>, <a href=\"https://profiles.wordpress.org/bfintal/\">Benjamin Intal</a>, <a href=\"https://profiles.wordpress.org/bibliofille/\">bibliofille</a>, <a href=\"https://profiles.wordpress.org/bilgilabs/\">bilgilabs</a>, <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson</a>, <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a>, <a href=\"https://profiles.wordpress.org/skypressatx/\">BMO</a>, <a href=\"https://profiles.wordpress.org/boga86/\">Boga86</a>, <a href=\"https://profiles.wordpress.org/boonebgorges/\">Boone Gorges</a>, <a href=\"https://profiles.wordpress.org/bwmarkle/\">Brad Markle</a>, <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a>, <a href=\"https://profiles.wordpress.org/brentswisher/\">Brent Swisher</a>, <a href=\"https://profiles.wordpress.org/cvoell/\">Cameron Voell</a>, <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>, <a href=\"https://profiles.wordpress.org/ceyhun0/\">ceyhun0</a>, <a href=\"https://profiles.wordpress.org/chetan200891/\">Chetan Prajapati</a>, <a href=\"https://profiles.wordpress.org/ketuchetan/\">Chetan Satasiya</a>, <a href=\"https://profiles.wordpress.org/chinteshprajapati/\">Chintesh Prajapati</a>, <a href=\"https://profiles.wordpress.org/chipsnyder/\">Chip Snyder</a>, <a href=\"https://profiles.wordpress.org/cklosows/\">Chris Klosowski</a>, <a href=\"https://profiles.wordpress.org/eclare/\">Chris Trynkiewicz (Sukces Strony)</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/pixelverbieger/\">Christian Sabo</a>, <a href=\"https://profiles.wordpress.org/christianamohr/\">Christiana Mohr</a>, <a href=\"https://profiles.wordpress.org/clayisland/\">clayisland</a>, <a href=\"https://profiles.wordpress.org/copons/\">Copons</a>, <a href=\"https://profiles.wordpress.org/coreymckrill/\">Corey McKrill</a>, <a href=\"https://profiles.wordpress.org/crdunst/\">crdunst</a>, <a href=\"https://profiles.wordpress.org/littlebigthing/\">Csaba (LittleBigThings)</a>, <a href=\"https://profiles.wordpress.org/xendo/\">Dademaru</a>, <a href=\"https://profiles.wordpress.org/retrofox/\">Damián Suárez</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a>, <a href=\"https://profiles.wordpress.org/danieltj/\">Daniel James</a>, <a href=\"https://profiles.wordpress.org/diddledan/\">Daniel Llewellyn</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/mte90/\">Daniele Scasciafratte</a>, <a href=\"https://profiles.wordpress.org/daniloercoli/\">daniloercoli</a>, <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a>, <a href=\"https://profiles.wordpress.org/darrenlambert/\">darrenlambert</a>, <a href=\"https://profiles.wordpress.org/davidshq/\">Dave Mackey</a>, <a href=\"https://profiles.wordpress.org/get_dave/\">Dave Smith</a>, <a href=\"https://profiles.wordpress.org/daveslaughter/\">daveslaughter</a>, <a href=\"https://profiles.wordpress.org/davewp196/\">DaveWP196</a>, <a href=\"https://profiles.wordpress.org/dartiss/\">David Artiss</a>, <a href=\"https://profiles.wordpress.org/davidbinda/\">David Binovec</a>, <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/dryanpress/\">David Ryan</a>, <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a>, <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a>, <a href=\"https://profiles.wordpress.org/dkarfa/\">Debabrata Karfa</a>, <a href=\"https://profiles.wordpress.org/dekervit/\">dekervit</a>, <a href=\"https://profiles.wordpress.org/delowardev/\">Delowar Hossain</a>, <a href=\"https://profiles.wordpress.org/denisco/\">Denis Yanchevskiy</a>, <a href=\"https://profiles.wordpress.org/dhavalkasvala/\">Dhaval kasavala</a>, <a href=\"https://profiles.wordpress.org/dhurlburtusa/\">dhurlburtusa</a>, <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a>, <a href=\"https://profiles.wordpress.org/dingo_d/\">dingo-d</a>, <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/dipeshkakadiya/\">dipeshkakadiya</a>, <a href=\"https://profiles.wordpress.org/djp424/\">djp424</a>, <a href=\"https://profiles.wordpress.org/dominic_ks/\">dominic_ks</a>, <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a>, <a href=\"https://profiles.wordpress.org/dono12/\">Dono12</a>, <a href=\"https://profiles.wordpress.org/dotancohen/\">Dotan Cohen</a>, <a href=\"https://profiles.wordpress.org/dphiffer/\">dphiffer</a>, <a href=\"https://profiles.wordpress.org/dragosh635/\">dragosh635</a>, <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a>, <a href=\"https://profiles.wordpress.org/dudo/\">dudo</a>, <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a>, <a href=\"https://profiles.wordpress.org/seedsca/\">ecotechie</a>, <a href=\"https://profiles.wordpress.org/eden159/\">eden159</a>, <a href=\"https://profiles.wordpress.org/ediamin/\">Edi Amin</a>, <a href=\"https://profiles.wordpress.org/disillusia/\">edmundcwm</a>, <a href=\"https://profiles.wordpress.org/etoledom/\">Eduardo Toledo</a>, <a href=\"https://profiles.wordpress.org/ehtis/\">ehtis</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a>, <a href=\"https://profiles.wordpress.org/aliveic/\">Emil E</a>, <a href=\"https://profiles.wordpress.org/epiqueras/\">Enrique Piqueras</a>, <a href=\"https://profiles.wordpress.org/nrqsnchz/\">Enrique Sánchez</a>, <a href=\"https://profiles.wordpress.org/equin0x80/\">equin0x80</a>, <a href=\"https://profiles.wordpress.org/erikkroes/\">erikkroes</a>, <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a>, <a href=\"https://profiles.wordpress.org/fabifott/\">Fabian</a>, <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian K&#228;gy</a>, <a href=\"https://profiles.wordpress.org/fahimmurshed/\">Fahim Murshed</a>, <a href=\"https://profiles.wordpress.org/faisal03/\">Faisal Alvi</a>, <a href=\"https://profiles.wordpress.org/felipeelia/\">Felipe Elia</a>, <a href=\"https://profiles.wordpress.org/felipeloureirosantos/\">Felipe Santos</a>, <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/fernandovbsouza/\">Fernando Souza</a>, <a href=\"https://profiles.wordpress.org/fervillz/\">fervillz</a>, <a href=\"https://profiles.wordpress.org/fgiannar/\">fgiannar</a>, <a href=\"https://profiles.wordpress.org/flaviozavan/\">flaviozavan</a>, <a href=\"https://profiles.wordpress.org/mista-flo/\">Florian TIAR</a>, <a href=\"https://profiles.wordpress.org/fotisps/\">Fotis Pastrakis</a>, <a href=\"https://profiles.wordpress.org/efarem/\">Frank Martin</a>, <a href=\"https://profiles.wordpress.org/galbaras/\">Gal Baras</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a>, <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a>, <a href=\"https://profiles.wordpress.org/guddu1315/\">Gaurang Dabhi</a>, <a href=\"https://profiles.wordpress.org/georgestephanis/\">George Stephanis</a>, <a href=\"https://profiles.wordpress.org/geriux/\">geriux</a>, <a href=\"https://profiles.wordpress.org/girishpanchal/\">Girish Panchal</a>, <a href=\"https://profiles.wordpress.org/glebkema/\">Gleb Kemarsky</a>, <a href=\"https://profiles.wordpress.org/hometowntrailers/\">Glenn</a>, <a href=\"https://profiles.wordpress.org/gh640/\">Goto Hayato</a>, <a href=\"https://profiles.wordpress.org/grafruessel/\">grafruessel</a>, <a href=\"https://profiles.wordpress.org/gregrickaby/\">Greg Rickaby</a>, <a href=\"https://profiles.wordpress.org/gziolo/\">Grzegorz Ziółkowski</a>, <a href=\"https://profiles.wordpress.org/grzegorzjanoszka/\">Grzegorz.Janoszka</a>, <a href=\"https://profiles.wordpress.org/bordoni/\">Gustavo Bordoni</a>, <a href=\"https://profiles.wordpress.org/gwwar/\">gwwar</a>, <a href=\"https://profiles.wordpress.org/hamedmoodi/\">hamedmoodi</a>, <a href=\"https://profiles.wordpress.org/hampzter/\">hAmpzter</a>, <a href=\"https://profiles.wordpress.org/happiryu/\">happiryu</a>, <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh Pillai</a>, <a href=\"https://profiles.wordpress.org/harry-milatz/\">Harry Milatz</a>, <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a>, <a href=\"https://profiles.wordpress.org/helgatheviking/\">helgatheviking</a>, <a href=\"https://profiles.wordpress.org/henryholtgeerts/\">Henry Holtgeerts</a>, <a href=\"https://profiles.wordpress.org/imani3011/\">Himani Lotia</a>, <a href=\"https://profiles.wordpress.org/krynes/\">Hubert Kubiak</a>, <a href=\"https://profiles.wordpress.org/i3anaan/\">i3anaan</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/iandunn/\">Ian Dunn</a>, <a href=\"https://profiles.wordpress.org/ianatkins/\">ianatkins</a>, <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a>, <a href=\"https://profiles.wordpress.org/ideaboxcreations/\">IdeaBox Creations</a>, <a href=\"https://profiles.wordpress.org/shaampk1/\">Ihtisham Zahoor</a>, <a href=\"https://profiles.wordpress.org/intimez/\">intimez</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a>, <a href=\"https://profiles.wordpress.org/ispreview/\">ispreview</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/jbinda/\">Jakub Binda</a>, <a href=\"https://profiles.wordpress.org/macmanx/\">James Huff</a>, <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a>, <a href=\"https://profiles.wordpress.org/jnylen0/\">James Nylen</a>, <a href=\"https://profiles.wordpress.org/jameslnewell/\">jameslnewell</a>, <a href=\"https://profiles.wordpress.org/jankimoradiya/\">Janki Moradiya</a>, <a href=\"https://profiles.wordpress.org/jarretc/\">Jarret</a>, <a href=\"https://profiles.wordpress.org/studiotwee/\">Jasper van der Meer</a>, <a href=\"https://profiles.wordpress.org/jaydeep23290/\">jaydeep23290</a>, <a href=\"https://profiles.wordpress.org/jdy68/\">jdy68</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a>, <a href=\"https://profiles.wordpress.org/jean-david/\">Jean-David Daviet</a>, <a href=\"https://profiles.wordpress.org/jblz/\">Jeff Bowen</a>, <a href=\"https://profiles.wordpress.org/jffng/\">Jeff Ong</a>, <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeff Paul</a>, <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a>, <a href=\"https://profiles.wordpress.org/jeichorn/\">jeichorn</a>, <a href=\"https://profiles.wordpress.org/jenilk/\">Jenil Kanani</a>, <a href=\"https://profiles.wordpress.org/miss_jwo/\">Jenny Wong</a>, <a href=\"https://profiles.wordpress.org/jepperask/\">jepperask</a>, <a href=\"https://profiles.wordpress.org/jeremyclarke/\">Jer Clarke</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a>, <a href=\"https://profiles.wordpress.org/jeroenrotty/\">Jeroen Rotty</a>, <a href=\"https://profiles.wordpress.org/jeryj/\">Jerry Jones</a>, <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a>, <a href=\"https://profiles.wordpress.org/jipmoors/\">Jip Moors</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a>, <a href=\"https://profiles.wordpress.org/jon81/\">Jon</a>, <a href=\"https://profiles.wordpress.org/itsjonq/\">Jon Quach</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jg-visual/\">Jonathan Goldford</a>, <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a>, <a href=\"https://profiles.wordpress.org/jonoaldersonwp/\">Jono Alderson</a>, <a href=\"https://profiles.wordpress.org/joonasvanhatapio/\">Joonas Vanhatapio</a>, <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a>, <a href=\"https://profiles.wordpress.org/koke/\">Jorge Bernal</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/chanthaboune/\">Josepha Haden</a>, <a href=\"https://profiles.wordpress.org/joshuawold/\">JoshuaWold</a>, <a href=\"https://profiles.wordpress.org/joyously/\">Joy</a>, <a href=\"https://profiles.wordpress.org/jqz/\">jqz</a>, <a href=\"https://profiles.wordpress.org/jsnajdr/\">jsnajdr</a>, <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/derweili/\">Julian Weiland</a>, <a href=\"https://profiles.wordpress.org/juliankimmig/\">julian.kimmig</a>, <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a>, <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a>, <a href=\"https://profiles.wordpress.org/nukaga/\">Junko Nukaga</a>, <a href=\"https://profiles.wordpress.org/jurgen/\">jurgen</a>, <a href=\"https://profiles.wordpress.org/justdaiv/\">justdaiv</a>, <a href=\"https://profiles.wordpress.org/justinahinon/\">Justin Ahinon</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/kaggdesign/\">kaggdesign</a>, <a href=\"https://profiles.wordpress.org/kalpshit/\">KalpShit Akabari</a>, <a href=\"https://profiles.wordpress.org/leprincenoir/\">Kantari Samy</a>, <a href=\"https://profiles.wordpress.org/kasparsd/\">Kaspars</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Dwan</a>, <a href=\"https://profiles.wordpress.org/kennithnichol/\">Kennith Nichol</a>, <a href=\"https://profiles.wordpress.org/khag7/\">Kevin Hagerty</a>, <a href=\"https://profiles.wordpress.org/kharisblank/\">Kharis Sulistiyono</a>, <a href=\"https://profiles.wordpress.org/khushbu19/\">Khushbu Modi</a>, <a href=\"https://profiles.wordpress.org/killerbishop/\">killerbishop</a>, <a href=\"https://profiles.wordpress.org/kinjaldalwadi/\">kinjaldalwadi</a>, <a href=\"https://profiles.wordpress.org/kitchin/\">kitchin</a>, <a href=\"https://profiles.wordpress.org/ixkaito/\">Kite</a>, <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a>, <a href=\"https://profiles.wordpress.org/kkarpieszuk/\">kkarpieszuk</a>, <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a>, <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a>, <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a>, <a href=\"https://profiles.wordpress.org/xkon/\">Konstantinos Xenos</a>, <a href=\"https://profiles.wordpress.org/klopez8/\">Krystyna</a>, <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a>, <a href=\"https://profiles.wordpress.org/wpkuf/\">kuflievskiy</a>, <a href=\"https://profiles.wordpress.org/sainthkh/\">Kukhyeon Heo</a>, <a href=\"https://profiles.wordpress.org/kyliesabra/\">kyliesabra</a>, <a href=\"https://profiles.wordpress.org/lakenh/\">Laken Hafner</a>, <a href=\"https://profiles.wordpress.org/leandroalonso/\">leandroalonso</a>, <a href=\"https://profiles.wordpress.org/leogermani/\">leogermani</a>, <a href=\"https://profiles.wordpress.org/lgrev01/\">lgrev01</a>, <a href=\"https://profiles.wordpress.org/linuxologos/\">linuxologos</a>, <a href=\"https://profiles.wordpress.org/lisota/\">lisota</a>, <a href=\"https://profiles.wordpress.org/lorenzof/\">Lorenzo Fracassi</a>, <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a>, <a href=\"https://profiles.wordpress.org/luisrivera/\">luisrivera</a>, <a href=\"https://profiles.wordpress.org/lukaswaudentio/\">lukaswaudentio</a>, <a href=\"https://profiles.wordpress.org/ljasinskipl/\">Lukasz Jasinski</a>, <a href=\"https://profiles.wordpress.org/lukecavanagh/\">Luke Cavanagh</a>, <a href=\"https://profiles.wordpress.org/wodarekly/\">Lydia Wodarek</a>, <a href=\"https://profiles.wordpress.org/vinoth06/\">M A Vinoth Kumar</a>, <a href=\"https://profiles.wordpress.org/maciejmackowiak/\">maciejmackowiak</a>, <a href=\"https://profiles.wordpress.org/mahesh901122/\">Mahesh Waghmare</a>, <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a>, <a href=\"https://profiles.wordpress.org/marcelo2605/\">marcelo2605</a>, <a href=\"https://profiles.wordpress.org/marcio-zebedeu/\">Marcio Zebedeu</a>, <a href=\"https://profiles.wordpress.org/marcoz/\">MarcoZ</a>, <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a>, <a href=\"https://profiles.wordpress.org/marekdedic/\">Marek Dědič</a>, <a href=\"https://profiles.wordpress.org/clorith/\">Marius Jensen</a>, <a href=\"https://profiles.wordpress.org/marius84/\">Marius84</a>, <a href=\"https://profiles.wordpress.org/markjaquith/\">Mark Jaquith</a>, <a href=\"https://profiles.wordpress.org/mmarzeotti/\">Mark Marzeotti</a>, <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a>, <a href=\"https://profiles.wordpress.org/markrh/\">MarkRH</a>, <a href=\"https://profiles.wordpress.org/hinjiriyo/\">Martin Stehle</a>, <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a>, <a href=\"https://profiles.wordpress.org/marybaum/\">Mary Baum</a>, <a href=\"https://profiles.wordpress.org/matstars/\">Mat Gargano</a>, <a href=\"https://profiles.wordpress.org/mat-lipe/\">Mat Lipe</a>, <a href=\"https://profiles.wordpress.org/imath/\">Mathieu Viet</a>, <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a>, <a href=\"https://profiles.wordpress.org/mattkeys/\">Matt Keys</a>, <a href=\"https://profiles.wordpress.org/veraxus/\">Matt van Andel</a>, <a href=\"https://profiles.wordpress.org/mattchowning/\">mattchowning</a>, <a href=\"https://profiles.wordpress.org/mattnyeus/\">mattcursor</a>, <a href=\"https://profiles.wordpress.org/snapfractalpop/\">Matthew Kevins</a>, <a href=\"https://profiles.wordpress.org/mattyrob/\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/maxme/\">maxme</a>, <a href=\"https://profiles.wordpress.org/mayanksonawat/\">mayanksonawat</a>, <a href=\"https://profiles.wordpress.org/mbrailer/\">mbrailer</a>, <a href=\"https://profiles.wordpress.org/mehidi258/\">Mehidi Hassan</a>, <a href=\"https://profiles.wordpress.org/melchoyce/\">Mel Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/mensmaximus/\">mensmaximus</a>, <a href=\"https://profiles.wordpress.org/michael-arestad/\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michaelecklund/\">Michael Ecklund</a>, <a href=\"https://profiles.wordpress.org/donmhico/\">Michael Panaga</a>, <a href=\"https://profiles.wordpress.org/marktimemedia/\">Michelle Schulp</a>, <a href=\"https://profiles.wordpress.org/mickaelperrin/\">mickaelperrin</a>, <a href=\"https://profiles.wordpress.org/miette49/\">miette49</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a>, <a href=\"https://profiles.wordpress.org/mihdan/\">mihdan</a>, <a href=\"https://profiles.wordpress.org/miinasikk/\">Miina Sikk</a>, <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a>, <a href=\"https://profiles.wordpress.org/mauteri/\">Mike Auteri</a>, <a href=\"https://profiles.wordpress.org/mikehansenme/\">Mike Hansen</a>, <a href=\"https://profiles.wordpress.org/mikeschinkel/\">Mike Schinkel [WPLib Box project lead]</a>, <a href=\"https://profiles.wordpress.org/mikeschroder/\">Mike Schroder</a>, <a href=\"https://profiles.wordpress.org/mikejdent/\">mikejdent</a>, <a href=\"https://profiles.wordpress.org/msaari/\">Mikko Saari</a>, <a href=\"https://profiles.wordpress.org/iihglobal/\">Milan Patel</a>, <a href=\"https://profiles.wordpress.org/gdragon/\">Milan Petrovic</a>, <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a>, <a href=\"https://profiles.wordpress.org/mircoraffinetti/\">mircoraffinetti</a>, <a href=\"https://profiles.wordpress.org/mjnewman/\">mjnewman</a>, <a href=\"https://profiles.wordpress.org/mlbrgl/\">mlbrgl</a>, <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/morganestes/\">Morgan Estes</a>, <a href=\"https://profiles.wordpress.org/man4toman/\">Morteza Geransayeh</a>, <a href=\"https://profiles.wordpress.org/mppfeiffer/\">mppfeiffer</a>, <a href=\"https://profiles.wordpress.org/mryoga/\">mryoga</a>, <a href=\"https://profiles.wordpress.org/musamamasood/\">Muhammad Usama Masood</a>, <a href=\"https://profiles.wordpress.org/mujuonly/\">mujuonly</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/assassinateur/\">Nadir Seghir</a>, <a href=\"https://profiles.wordpress.org/nagoke/\">nagoke</a>, <a href=\"https://profiles.wordpress.org/nfmohit/\">Nahid Ferdous Mohit</a>, <a href=\"https://profiles.wordpress.org/finchps/\">Nate Finch</a>, <a href=\"https://profiles.wordpress.org/mukto90/\">Nazmul Ahsan</a>, <a href=\"https://profiles.wordpress.org/nekomajin/\">nekomajin</a>, <a href=\"https://profiles.wordpress.org/nextscripts/\">NextScripts</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a>, <a href=\"https://profiles.wordpress.org/nsundberg/\">Nicklas Sundberg</a>, <a href=\"https://profiles.wordpress.org/nickylimjj/\">Nicky Lim</a>, <a href=\"https://profiles.wordpress.org/vadimnicolai/\">nicolad</a>, <a href=\"https://profiles.wordpress.org/rahe/\">Nicolas Juen</a>, <a href=\"https://profiles.wordpress.org/nicole2292/\">nicole2292</a>, <a href=\"https://profiles.wordpress.org/nielslange/\">Niels Lange</a>, <a href=\"https://profiles.wordpress.org/nikhilgupte/\">nikhilgupte</a>, <a href=\"https://profiles.wordpress.org/nilamacharya/\">nilamacharya</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/noyle/\">noyle</a>, <a href=\"https://profiles.wordpress.org/nsubugak/\">nsubugak</a>, <a href=\"https://profiles.wordpress.org/oakesjosh/\">oakesjosh</a>, <a href=\"https://profiles.wordpress.org/oldenburg/\">oldenburg</a>, <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a>, <a href=\"https://profiles.wordpress.org/ottok/\">Otto Kek&#228;l&#228;inen</a>, <a href=\"https://profiles.wordpress.org/ov3rfly/\">Ov3rfly</a>, <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a>, <a href=\"https://profiles.wordpress.org/iaaxpage/\">page-carbajal</a>, <a href=\"https://profiles.wordpress.org/pagewidth/\">pagewidth</a>, <a href=\"https://profiles.wordpress.org/paragoninitiativeenterprises/\">Paragon Initiative Enterprises</a>, <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a>, <a href=\"https://profiles.wordpress.org/casiepa/\">Pascal Casier</a>, <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/rixeo/\">Paul Kevin</a>, <a href=\"https://profiles.wordpress.org/paulschreiber/\">Paul Schreiber</a>, <a href=\"https://profiles.wordpress.org/pcarvalho/\">pcarvalho</a>, <a href=\"https://profiles.wordpress.org/pedromendonca/\">Pedro Mendon&#231;a</a>, <a href=\"https://profiles.wordpress.org/perrywagle/\">perrywagle</a>, <a href=\"https://profiles.wordpress.org/westi/\">Peter Westwood</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/philipmjackson/\">Philip Jackson</a>, <a href=\"https://profiles.wordpress.org/pierlo/\">Pierre Gordon</a>, <a href=\"https://profiles.wordpress.org/pierrelannoy/\">Pierre Lannoy</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/prashantvatsh/\">Prashant Singh</a>, <a href=\"https://profiles.wordpress.org/pratik-jain/\">Pratik Jain</a>, <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a>, <a href=\"https://profiles.wordpress.org/priyankabehera155/\">Priyanka Behera</a>, <a href=\"https://profiles.wordpress.org/r-a-y/\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/raamdev/\">Raam Dev</a>, <a href=\"https://profiles.wordpress.org/bamadesigner/\">Rachel Cherry</a>, <a href=\"https://profiles.wordpress.org/larrach/\">Rachel Peter</a>, <a href=\"https://profiles.wordpress.org/ragnarokatz/\">ragnarokatz</a>, <a href=\"https://profiles.wordpress.org/ramiy/\">Rami Yushuvaev</a>, <a href=\"https://profiles.wordpress.org/raoulunger/\">raoulunger</a>, <a href=\"https://profiles.wordpress.org/razamalik/\">razamalik</a>, <a href=\"https://profiles.wordpress.org/remcotolsma/\">Remco Tolsma</a>, <a href=\"https://profiles.wordpress.org/rephotsirch/\">rephotsirch</a>, <a href=\"https://profiles.wordpress.org/rheinardkorf/\">rheinardkorf</a>, 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She had just finished high school and was awaiting her results for admission to university. She spent all of her time (10 hours a day) and all of her pocket money buying bulk time online at cafes. All the way through university that was true, until in 2008 she graduated with a degree in philosophy and bought her own computer and modem.</p>\n\n\n\n<p>She started blogging in 2009. Initially, she tried out Blogger, Hubpages, and WordPress—but found WordPress too complicated.&nbsp;</p>\n\n\n\n<h2>Growing up as a timid but curious cat</h2>\n\n\n\n<p>Mary is one of four kids, and the only girl among her siblings. Throughout her childhood she felt shy, even though others didn’t always see her that way. </p>\n\n\n\n<p>When she first started her personal blog, it was mostly an opportunity for her to speak her mind where she was comfortable. Blogging gave her a medium to express her thoughts and with every new post she became a better writer.</p>\n\n\n\n<h2>Rediscovering WordPress</h2>\n\n\n\n<p>After completing a postgraduate diploma in mass communication, Mary started a Masters degree in Information Management. This required a three month internship. She decided to volunteer in Ghana in 2015 at the headquarters of the Salesians of Don Bosco in West Africa (SDBAFW<strong>)</strong> where her uncle was based.</p>\n\n\n\n<p>While she was there, her uncle asked Mary why she was not blogging on WordPress, which also happened to be the software the organisation used. She explained how difficult and complicated it was so he shared a group of beginner-level tutorial videos with her.</p>\n\n\n\n<p>After two weeks of watching those videos, she started to realize she could have a full-time career doing this. 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(46, 1, '2020-05-15 11:53:57', '2020-05-15 16:53:57', '<p><img class=\"alignnone size-full wp-image-47\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-full wp-image-48\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2.jpg\" alt=\"\" width=\"582\" height=\"467\" /></p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'publish', 'open', 'open', '', 'los-ojos-lo-dicen-todo', '', '', '2020-05-15 12:20:38', '2020-05-15 17:20:38', '', 0, 'http://localhost/sitio-web-smart3b/?p=46', 0, 'post', '', 0),
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(48, 1, '2020-05-15 11:52:55', '2020-05-15 16:52:55', '', 'los_ojos_lo_dicen_todo_2', '', 'inherit', 'open', 'closed', '', 'los_ojos_lo_dicen_todo_2', '', '', '2020-05-15 11:52:55', '2020-05-15 16:52:55', '', 46, 'http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2.jpg', 0, 'attachment', 'image/jpeg', 0),
(49, 1, '2020-05-15 11:53:57', '2020-05-15 16:53:57', '<p><img class=\"alignnone size-medium wp-image-47\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1-300x231.png\" alt=\"\" width=\"300\" height=\"231\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-medium wp-image-48\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" /></p>\r\n<p>&nbsp;</p>', 'LOS OJOS LO DICEN TODO', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 11:53:57', '2020-05-15 16:53:57', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(50, 1, '2020-05-15 12:18:57', '2020-05-15 17:18:57', '<p><img class=\"alignnone size-full wp-image-47\" src=\"//localhost:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /></p>\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\n<h3>ALGUNA ANATOMIA</h3>\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\n<ul>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n</ul>\n<ol>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\n</ol>\n<p>&nbsp;</p>\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-autosave-v1', '', '', '2020-05-15 12:18:57', '2020-05-15 17:18:57', '', 46, 'http://localhost/sitio-web-smart3b/46-autosave-v1/', 0, 'revision', '', 0),
(51, 1, '2020-05-15 11:55:02', '2020-05-15 16:55:02', '<p><img class=\"alignnone size-medium wp-image-47\" src=\"//localhost:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1-300x231.png\" alt=\"\" width=\"300\" height=\"231\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-medium wp-image-48\" src=\"//localhost:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" /></p>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 11:55:02', '2020-05-15 16:55:02', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(52, 1, '2020-05-15 11:55:22', '2020-05-15 16:55:22', '<p><img class=\"alignnone size-medium wp-image-47\" src=\"//localhost:8080:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1-300x231.png\" alt=\"\" width=\"300\" height=\"231\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-medium wp-image-48\" src=\"//localhost:8080:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" /></p>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 11:55:22', '2020-05-15 16:55:22', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(53, 1, '2020-05-15 11:56:00', '2020-05-15 16:56:00', '<p><img class=\"alignnone size-medium wp-image-47\" src=\"//localhost:8080:8080:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1-300x231.png\" alt=\"\" width=\"300\" height=\"231\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-medium wp-image-48\" src=\"//localhost:8080:8080:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" /></p>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 11:56:00', '2020-05-15 16:56:00', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(54, 1, '2020-05-15 12:15:07', '2020-05-15 17:15:07', '<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:15:07', '2020-05-15 17:15:07', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(55, 1, '2020-05-15 12:16:52', '2020-05-15 17:16:52', '<p><img class=\"alignnone size-medium wp-image-47\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1-300x231.png\" alt=\"\" width=\"300\" height=\"231\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:16:52', '2020-05-15 17:16:52', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(56, 1, '2020-05-15 12:17:54', '2020-05-15 17:17:54', '<p><img class=\"alignnone size-full wp-image-47\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:17:54', '2020-05-15 17:17:54', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(57, 1, '2020-05-15 12:19:03', '2020-05-15 17:19:03', '<p><img class=\"alignnone size-full wp-image-47\" src=\"//localhost:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-full wp-image-48\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2.jpg\" alt=\"\" width=\"582\" height=\"467\" /></p>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:19:03', '2020-05-15 17:19:03', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_sitio_web_smart3bposts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(58, 1, '2020-05-15 12:19:30', '2020-05-15 17:19:30', '<p><img class=\"alignnone size-full wp-image-47\" src=\"//localhost:8080:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /><img class=\"alignnone size-full wp-image-47\" src=\"http://localhost/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_1.png\" alt=\"\" width=\"990\" height=\"763\" /></p>\r\n<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p><img class=\"alignnone size-full wp-image-48\" src=\"//localhost:8080/sitio-web-smart3b/wp-content/uploads/2020/05/los_ojos_lo_dicen_todo_2.jpg\" alt=\"\" width=\"582\" height=\"467\" /></p>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:19:30', '2020-05-15 17:19:30', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
(59, 1, '2020-05-15 12:20:13', '2020-05-15 17:20:13', '<p>La joya del cuerpo, el espejo del alma, la lengua silenciosa del amor. Siendo la característica más distintiva de la cara, los ojos son sin duda una de las primeras cosas que notamos en una persona. Lo dicen todo sin una sola palabra. Y no saben mentir. Es por eso que los pequeños y pequeños problemas del contorno de los ojos, como patas de gallo, fatiga, sensibilidad, incomodidad o enrojecimiento pueden ser bastante molestos. Los ojos leen el mundo que nos rodea y brindan una respuesta veraz. ¿Cómo podemos ayudarlos a sentirse bien y verse frescos?</p>\r\n<p>La piel alrededor de los ojos es cuatro veces más delgada y más delicada que el resto de la cara. Es el primero en reaccionar ante el estrés y la irritación. Independientemente de nuestro deseo, los ojos a veces revelan demasiado. La fundadora de MADARA, Lotte Tisenkopfa-Iltnere, comparte sus preocupaciones:</p>\r\n<h2>“Mi vida implica viajar con frecuencia, por lo tanto, a menudo entro en contacto con aire no saludable y seco, así como con un cóctel de virus y contaminación urbana. Siempre tuve miedo de tener los ojos rojos e irritados, lo cual es especialmente inquietante cuando doy una presentación o una conferencia “.</h2>\r\n<h3>ALGUNA ANATOMIA</h3>\r\n<p>Examinemos algunos hechos anatómicos concretos. La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm. Esta delgada piel es estirada por más de 20 músculos para permitirnos expresarnos como lo deseamos. También hay una escasez de glándulas sebáceas en la región del contorno de los ojos, lo que significa que la capa de lípidos que protege la piel es muy delgada y esta región es más susceptible a la contaminación, el estrés ambiental y los patógenos. Estilo de vida, incluida la falta de descanso, fumar, el uso de dispositivos electrónicos, el estrés emocional, todo esto tiende a contribuir a la incomodidad periocular. El envejecimiento y la gravedad causan más daño: la piel alrededor de los ojos se vuelve más delgada y oscura, los párpados se hunden y aparecen arrugas.</p>\r\n<ul>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ul>\r\n<ol>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n	<li>La piel del contorno de los ojos es súper delgada, solo de 0.7 a 2 mm, mientras que en el resto de la cara es de 2 a 4 mm.</li>\r\n</ol>\r\n<p>&nbsp;</p>', 'Los ojos lo dicen todo, la puerta del alma', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2020-05-15 12:20:13', '2020-05-15 17:20:13', '', 46, 'http://localhost/sitio-web-smart3b/46-revision-v1/', 0, 'revision', '', 0),
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  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=27;

--
-- AUTO_INCREMENT de la tabla `wp_sitio_web_smart3busers`
--
ALTER TABLE `wp_sitio_web_smart3busers`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;
COMMIT;

